Home - THE MOVEMENT HABIT

Our Approach

MAXIMIZING THE POTENTIAL…

Many of our aches and pains, even low energy complaints are often a result of lifestyle habits that keep our bodies stuck in self-perpetuating patterns of pain and discomfort. When our bodies get stuck, we can get stuck in routines that undermine our capacity for movement.

At The Movement Habit, we seek to identify the patterns creating dysfunction by providing education and practical opportunity to re-pattern our movement habits into the functional movement patterns our bodies are designed to live in.

…OF PERSONAL MOVEMENT

We meet you where you are whether it’s at the top of your game, in a wheelchair or anyplace in between. We will work with the needs and daily demands placed on YOUR body. Though we are essentially the same design, every body is different with a unique purpose and unique life requirements. We want you to be encouraged to inhabit the body you live in with all its quirks, strengths, weaknesses and idiosyncrasies working together to maximize YOU to the fullest.

What Can We Improve Together?

When you walk into a session with the “The Movement Habit,” you are considered an integral part of the team and we anticipate your participation in the process. Whether it’s letting go or learning a new movement habit, we are here to help guide and inform your personal progression toward a more functional you.